Make baby’s first bites stress-free and joyful with 100+ doctor-approved foods to explore safely, confidently, and with love.
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🥦 101 First Foods Checklist – Baby’s First Bites with Confidence & Care
Build healthy mealtime habits with this pediatrician-approved guide to 100+ nourishing first foods—designed to grow baby’s confidence and your peace of mind.
📝 What’s Inside?
- ✅ Over 100 Baby-Friendly Foods: All grouped into easy-to-navigate categories.
- ✅ Pediatrician-Approved: Backed by child health experts and perfect for early eaters.
- ✅ Tracks 9 Major Allergens: Stay aware and in control of baby’s reactions.
- ✅ Color-Coded System: Visual design helps parents scan and organize easily.
- ✅ Designed for Real Life: Simple enough to use daily, flexible for every family.
- ✅ Use on Any Device or at Home: Wherever you are, this checklist goes with you.
🌟 Why This Toolkit Matters
- 👶 Helps babies enjoy food at their own pace—without pressure or confusion.
- 🫶 Encourages variety from the start to reduce picky eating later on.
- 👩⚕️ Loved by doctors and trusted by over 10,000+ parents worldwide.
- 💛 Turns weaning from a worry into a celebration of milestones.
🎯 Who is This For?
- ✔️ Parents beginning solids with babies aged 6–12 months.
- ✔️ Families exploring baby-led weaning or traditional feeding.
- ✔️ Health-conscious caregivers wanting an easy food roadmap.
- ✔️ Anyone wanting to reduce stress and build mealtime joy.
🌈 A Note From Us to You
To every loving parent out there, we’re Smiles & Steps—a little team with a big dream. We’ve poured our souls into making products that lift your kids up, helping them grow brave, bright, and full of life. We care about your family like it’s our own, and we couldn’t bear the thought of you waiting weeks to start. So, we’ve made them digital downloads—right to you, right now. Because your kids’ smiles, their steps forward, mean everything to us. Let’s do this together—we’re here for you, always.
📥 Start with Clarity. Feed with Love.
Access the most joyful way to track your baby’s food journey—with guidance, care, and expert-approved safety.
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Talk to Lily (Co-Creator of Smiles & Steps)
Have questions about helping your little one grow, learn, and smile? Lily is here to assist! Whether you're looking for expert advice on kids' wellness, mindful activities, or product recommendations, Lily is happy to guide you.